I started with a 30 day trial created by George as a gym novice and now it’s been over 3 years of consistent training.There have been many ups and downs along the way. Milestones reached and injury setbacks. But working with George throughout the development of the MVB programme and trialling his workouts and methods has been the one constant throughout.I’ll never reach a specific goal, it’s always just a horizon but the MVB mindset has been key to my progression. There is still a long way to go for me but the change in physique over the 3 years couldn’t be more stark considering I weigh the same now as I did on day 1 of the trial.Another key lesson learned. Watch the mirror not the scales.

I came to MVB as a sceptic. What could this kind of training possibly do for a small woman that likes distance running? The answer was 10+ minutes taking off my half marathon time , less injuries, more energy in daily life and the ability to lift my own bodyweight multiple times with ease. MVB CLUB incremental target setting meant that I was continually overcoming challenges and achieving new things. That’s incredibly motivating, but most of all, it’s fun.

I love what MVBCLUB gave me. My understanding of proper structure to my training and nutrition has made me feel in control. 12 week strength training cycles had seen my strength increase whilst losing 6-8kg of fat at a time.